Sides

Cheesy Baked Zucchini Fries

Crispy oven-baked bread crumb and Parmesan coated zucchini. Makes 4 servings for $5.
Recipe by Kid Approved: Healthy Snacks
Close shot of zucchini-shaped fries that have been coated in breadcrumbs and Parmesan cheese. Fries are displayed in a white ramekin.
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Cost per servingPer serving$0.30
Makes8 servings
Total timeTotal25 minutes
Prep 15 minutes Cook 10 minutes
Prep 15 minutes Cook 10 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • Cooking spray
  • 2 medium zucchini peeled and cut into 8 fry-length pieces
  • ¼ cup cracker or bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • ¼ cup balsamic vinegar or apple cider, rice vinegar, etc.

Directions

  1. Preheat oven to 475 F.
  2. Coat a large baking sheet with cooking spray.
  3. Combine crumbs and Parmesan on a plate.
  4. Pour vinegar into a large shallow dish.
  5. Dip each piece of zucchini into the vinegar, coat with the bread crumb mixture, and place on prepared baking sheet.
  6. Bake for 10 minutes, or until crumbs are lightly browned, turning zucchini once after 5 minutes.

Nutrition per serving

1 serving is 4 pieces
  • Sodium50mg
  • Calories35
  • Carbohydrates5g
  • Fiber1g
  • Fat1g
  • Protein2g
Serving: 4 piecesCalories: 35calCarbohydrates: 5gProtein: 2gFat: 1gSodium: 50mgFiber: 1g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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