Main Dishes

Zucchini Turkey Skillet

An easy one-pot meal featuring ground turkey, zucchini, and spices.Makes 4 servings for $5.
Recipe by Michigan Harvest to Table™
Close up on black skillet full of ground turkey, zucchini, red and yellow bell peppers, and onion.
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Cost per servingPer serving$1.23
Makes6 servings
Total timeTotal30 minutes
Prep 5 minutes Cook 25 minutes
Prep 5 minutes Cook 25 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • Cooking spray
  • 1 medium onion chopped
  • 1 pound lean ground turkey
  • Two (14.5-ounce) cans reduced or low-sodium, or no salt added diced tomatoes
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 2 to 3 medium zucchini sliced

Directions

  1. Spray large frying pan with cooking spray and bring to medium heat.
  2. Add onions and sauté for 3 minutes or until translucent.
  3. Add ground turkey and cook until meat is no longer pink, about 10 minutes.
  4. Add canned tomatoes with juice, Italian seasoning, garlic powder, and pepper and simmer over medium heat, about 10 minutes.
  5. Add zucchini and cook 3 minutes or until tender.
  6. Taste and adjust seasoning as needed. Serve.

Nutrition per serving

1 serving is 1.5 cups
  • Sodium78mg
  • Calories172
  • Carbohydrates12g
  • Fiber4g
  • Fat7g
  • Protein17g
Serving: 1.5 cupsCalories: 172calCarbohydrates: 12gProtein: 17gFat: 7gSaturated Fat: 2gCholesterol: 56mgSodium: 78mgFiber: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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