Close up on black skillet full of ground turkey, zucchini, red and yellow bell peppers, and onion.

Zucchini Turkey Skillet

Close up on black skillet full of ground turkey, zucchini, red and yellow bell peppers, and onion.

Zucchini Turkey Skillet

An easy one-pot meal featuring ground turkey, zucchini, and spices.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine American
Servings 6 Servings
Calories 172 kcal

Ingredients
  

  • Cooking spray
  • 1 medium onion, chopped
  • 1 pound lean ground turkey
  • Two (14.5-ounce) cans reduced or low-sodium, or no salt added diced tomatoes
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 2 to 3 medium zucchini, sliced

Instructions
 

  • Spray large frying pan with cooking spray and bring to medium heat.
  • Add onions and sauté for 3 minutes or until translucent.
  • Add ground turkey and cook until meat is no longer pink, about 10 minutes.
  • Add canned tomatoes with juice, Italian seasoning, garlic powder, and pepper and simmer over medium heat, about 10 minutes.
  • Add zucchini and cook 3 minutes or until tender.
  • Taste and adjust seasoning as needed. Serve.

Notes

Change it Up
  • Replace turkey with lean ground beef, chicken, cooked lentils, or white beans.
  • Use turmeric instead of Italian seasoning.
  • Add diced bell peppers to Step 2 and corn to Step 5.

Nutrition

Serving: 1.5 cupsCalories: 172kcalCarbohydrates: 12gProtein: 17gFat: 7gSaturated Fat: 2gCholesterol: 56mgSodium: 78mgFiber: 4g
Keyword 30 minutes or Less, Comfort Food, Dinner, One Pot Meals
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