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Close up on black skillet full of ground turkey, zucchini, red and yellow bell peppers, and onion.

Zucchini Turkey Skillet

Zucchini Turkey Skillet

An easy one-pot meal featuring ground turkey, zucchini, and spices.
 Michigan Harvest to Table™
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine American
Servings 6 Servings

Ingredients
  

  • Cooking spray
  • 1 medium onion, chopped
  • 1 pound lean ground turkey
  • Two (14.5-ounce) cans reduced or low-sodium, or no salt added diced tomatoes
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 2 to 3 medium zucchini, sliced

Instructions
 

  • Spray large frying pan with cooking spray and bring to medium heat.
  • Add onions and sauté for 3 minutes or until translucent.
  • Add ground turkey and cook until meat is no longer pink, about 10 minutes.
  • Add canned tomatoes with juice, Italian seasoning, garlic powder, and pepper and simmer over medium heat, about 10 minutes.
  • Add zucchini and cook 3 minutes or until tender.
  • Taste and adjust seasoning as needed. Serve.

Notes

Change it Up
  • Replace turkey with lean ground beef, chicken, cooked lentils, or white beans.
  • Use turmeric instead of Italian seasoning.
  • Add diced bell peppers to Step 2 and corn to Step 5.

Nutrition

Serving: 1.5 cupsCalories: 172calCarbohydrates: 12gProtein: 17gFat: 7gSaturated Fat: 2gCholesterol: 56mgSodium: 78mgFiber: 4g
Keyword 30 minutes or Less, Comfort Food, Dinner, One Pot Meals