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Close up view of salad with chopped cucumbers, tomatoes, onions, and herbs

Super Salad

Super Salad

A fresh summer salad with cucumbers and tomatoes, drizzled with a zesty lemon vinaigrette.
 By Pastor Philip Thompson
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Prep Time 15 minutes
Total Time 15 minutes
Course Salads, Sides
World Cuisine Mediterranean
Servings 6 Servings

Ingredients
  

  • 3 mini cucumbers or 1 English cucumber thinly sliced
  • 1 pint cherry tomatoes halved
  • ½ white onion thinly sliced
  • 1-2 tablespoons lemon juice
  • 2-4 tablespoons olive oil or vegetable oil
  • Kosher salt and black pepper to taste

Instructions
 

  • Combine cucumbers, tomato, and onion in a large bowl.
  • Whisk together the lemon juice, oil, salt and pepper in a small bowl.
  • Drizzle dressing over vegetables and toss to coat.
  • Cover and refrigerate for 1 hour. Serve chilled.

Notes

Recipe submitted by Pastor Philip Thompson for Savor the Flavor of Flint, a community-based partnership with Michigan Department of Health and Human Services to promote delicious, healthy eating and highlight recipes from local chefs and home cooks in the city of Flint.

Nutrition

Serving: 0.5 cupCalories: 100calCarbohydrates: 5gProtein: 1gFat: 9gFiber: 1g
Seasonal Summer