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Wide overhead shot of two jars of overnight oats topped with sliced strawberries.

Strawberry Overnight Oats

Strawberry Overnight Oats

A satisfying blend of hearty oats, strawberries, and creamy yogurt.
 Michigan Harvest to Table™
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Prep Time 10 minutes
chill time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast, Desserts, Snacks
World Cuisine American
Servings 1

Equipment

  • One 8-ounce sealable jar or container

Ingredients
  

  • ⅓ cup old-fashioned or quick oats
  • ¼ cup low-fat milk
  • ¼ cup low-fat vanilla or strawberry Greek yogurt
  • 1 tablespoon chia seeds, or ground flax seeds optional
  • 3-4 fresh strawberries sliced

Instructions
 

  • Place oats in an 8-ounce jar or container.
  • Add milk and stir well.
  • Add yogurt and chia or flax seeds, if using. Mix well.
  • Cover and chill in refrigerator overnight.
  • Add sliced strawberries before serving. Serve cold.

Notes

Change it Up
  • Try using blueberries, peaches, or other fruit of your choice.
  • Add chopped nuts in Step 3.
  • Make a double batch. Overnight oats will keep up to four days in the refrigerator.

Nutrition

Serving: 1 servingCalories: 225calCarbohydrates: 36gProtein: 13gFat: 5gSaturated Fat: 1gCholesterol: 4mgSodium: 57mgFiber: 5g