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Southern Barbecue Chicken
Southern Barbecue Chicken
Tender marinated chicken basted with a sweet and tangy barbecue sauce.
Healthy Food Healthy Soul
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Prep Time
15
minutes
min
Cook Time
50
minutes
min
Marinate
1
hour
hr
Total Time
2
hours
hrs
5
minutes
min
Course
Main Dishes
World Cuisine
American, Southern
Servings
6
Servings
Ingredients
1x
2x
3x
½
cup
ketchup
¼
cup
apple cider or red wine vinegar
3
tablespoons
brown sugar
firmly packed
2
cloves
garlic
minced
1
tablespoon
dry mustard
1
teaspoon
Worcestershire sauce
½
teaspoon
cayenne pepper
or hot sauce
¼
cup
onion
finely chopped
1 ½
pounds
chicken
skinless (2 split breasts, 4 drumsticks)
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Instructions
Combine all ingredients, except chicken, in a saucepan.
Bring contents of saucepan to a boil, then reduce to low and simmer for 15 minutes, until sauce is thickened and flavors are developed.
On a large plate or platter, brush chicken with half of the sauce. Cover and marinate in the refrigerator for 1 hour.
Transfer chicken to a baking sheet lined with aluminum foil, place in oven and broil for 10 minutes on each side. Reduce oven to 350 F.
Remove chicken from oven and brush with remaining sauce. Cover with aluminum foil and continue baking for 30 minutes or until juices run clear.
Nutrition
Serving:
0.5
breast or 2 small drumsticks
Calories:
164
cal
Carbohydrates:
15
g
Protein:
24
g
Fat:
2
g
Saturated Fat:
0
g
Cholesterol:
52
mg
Sodium:
682
mg
Sugar:
12
g
Seasonal
Summer