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Seasoned corn in a skillet with onion, green pepper, and spices with a green towel under it sitting on a wooden table. On the left is some garnish on and cutting board and a green chili pepper on the right.

Seasoned Corn

Seasoned Corn

Southern-style corn sautéed with onion, green pepper, and spices.
 Healthy Food Healthy Soul
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Sides
World Cuisine American, Southern, Southwestern
Servings 16 Servings

Ingredients
  

  • ½ cup onion chopped
  • ¼ cup green pepper chopped (optional)
  • 8 cups whole kernel corn fresh or frozen
  • 1 tablespoon sodium-free all-purpose seasoning
  • ½ teaspoon lemon pepper seasoning
  • Nonstick vegetable cooking spray

Instructions
 

  • Lightly spray frying pan with vegetable spray.
  • Add corn onion and green pepper to pan and and sauté on medium heat until onion is translucent.
  • Stir in remaining ingredients and cook for 30 minutes.

Nutrition

Serving: 0.5 cupCalories: 44calCarbohydrates: 10gProtein: 2gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 18mgFiber: 4g