Sides

Seasoned Corn

Southern-style corn sautéed with onion, green pepper, and spices.
Recipe by Healthy Food Healthy Soul
Seasoned corn in a skillet with onion, green pepper, and spices with a green towel under it sitting on a wooden table. On the left is some garnish on and cutting board and a green chili pepper on the right.
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Cost per servingPer serving$0.30
Makes16 servings
Total timeTotal40 minutes
Prep 5 minutes Cook 35 minutes
Prep 5 minutes Cook 35 minutes
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Ingredients

Makes 16 servings. Check items off as you go.
  • ½ cup onion chopped
  • ¼ cup green pepper chopped (optional)
  • 8 cups whole kernel corn fresh or frozen
  • 1 tablespoon sodium-free all-purpose seasoning
  • ½ teaspoon lemon pepper seasoning
  • Nonstick vegetable cooking spray

Directions

  1. Lightly spray frying pan with vegetable spray.
  2. Add corn onion and green pepper to pan and and sauté on medium heat until onion is translucent.
  3. Stir in remaining ingredients and cook for 30 minutes.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium18mg
  • Calories44
  • Carbohydrates10g
  • Fiber4g
  • Fat0g
  • Protein2g
Serving: 0.5 cupCalories: 44calCarbohydrates: 10gProtein: 2gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 18mgFiber: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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