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Close up of cubed sweet potatoes with red peppers and spices. Garnished with parsley.

Savory Sweet Potato Hash

Savory Sweet Potato Hash

A medley of sweet potatoes, onion, and peppers, with smoky cumin and fresh herbs.
 Michigan Harvest to Table™
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Sides
World Cuisine American
Servings 6

Ingredients
  

  • ¼ cup vegetable oil
  • 1 bell pepper chopped
  • 1 medium onion diced
  • 2 pounds sweet potatoes peeled and cubed
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon red pepper flakes optional
  • 2 tablespoons fresh herbs rosemary, chives, or sage, chopped, optional

Instructions
 

  • Heat oil over medium-high heat in large frying pan.
  • Sauté bell peppers and onions until tender, about 5 minutes.
  • Add sweet potatoes, cumin, salt, and red pepper flakes, if using, reduce heat to medium.
  • Sauté for 20-25 minutes, stir occasionally to brown all sides of the sweet potatoes.
  • Garnish with fresh herbs, if using. Serve.

Notes

Change it Up
  • Use 2 cups of frozen bell pepper and onion
    in place of fresh.
  • Add paprika and garlic powder for extra
    flavor in Step 3.
  • Add 1 pound of cooked lean ground turkey
    with a little fresh sage to make it a meal.
  • Make breakfast burritos. Add black beans,
    scrambled eggs, and shredded cheese. Roll up in flour tortillas.

Nutrition

Serving: 0.6 cupCalories: 223calCarbohydrates: 33gProtein: 3gFat: 9gSaturated Fat: 1gCholesterol: 0mgSodium: 282mgFiber: 5g
Seasonal Fall