Close up of cubed sweet potatoes with red peppers and spices. Garnished with parsley.

Savory Sweet Potato Hash

 

Close up of cubed sweet potatoes with red peppers and spices. Garnished with parsley.

Savory Sweet Potato Hash

A medley of sweet potatoes, onion, and peppers, with smoky cumin and fresh herbs.
 Michigan Harvest to Table™
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Sides
Cuisine American
Servings 6 Servings

Ingredients
  

  • ¼ cup vegetable oil
  • 1 bell pepper, chopped
  • 1 medium onion, diced
  • 2 pounds sweet potatoes, peeled and cubed
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon red pepper flakes, optional
  • 2 tablespoons fresh herbs, rosemary, chives, or sage, chopped, optional

Instructions
 

  • Heat oil over medium-high heat in large frying pan.
  • Sauté bell peppers and onions until tender, about 5 minutes.
  • Add sweet potatoes, cumin, salt, and red pepper flakes, if using, reduce heat to medium.
  • Sauté for 20-25 minutes, stir occasionally to brown all sides of the sweet potatoes.
  • Garnish with fresh herbs, if using. Serve.

Notes

Change it Up
  • Use 2 cups of frozen bell pepper and onion
    in place of fresh.
  • Add paprika and garlic powder for extra
    flavor in Step 3.
  • Add 1 pound of cooked lean ground turkey
    with a little fresh sage to make it a meal.
  • Make breakfast burritos. Add black beans,
    scrambled eggs, and shredded cheese. Roll up in flour tortillas.

Nutrition

Serving: 0.6 cupCalories: 223calCarbohydrates: 33gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 282mgFiber: 5g
Keyword Fall, Vegan, Vegetarian
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