Close up of cubed sweet potatoes with red peppers and spices. Garnished with parsley.

Savory Sweet Potato Hash

Close up of cubed sweet potatoes with red peppers and spices. Garnished with parsley.

Savory Sweet Potato Hash

A medley of sweet potatoes, onion, and peppers, with smoky cumin and fresh herbs.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Sides
Cuisine American
Servings 6 Servings
Calories 223 kcal

Ingredients
  

  • ¼ cup vegetable oil
  • 1 bell pepper, chopped
  • 1 medium onion, diced
  • 2 pounds sweet potatoes, peeled and cubed
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon red pepper flakes, optional
  • 2 tablespoons fresh herbs, rosemary, chives, or sage, chopped, optional

Instructions
 

  • Heat oil over medium-high heat in large frying pan.
  • Sauté bell peppers and onions until tender, about 5 minutes.
  • Add sweet potatoes, cumin, salt, and red pepper flakes, if using, reduce heat to medium.
  • Sauté for about 25 minutes, stir occasionally to brown all sides of the sweet potatoes.
  • Garnish with fresh herbs, if using. Serve.

Nutrition

Serving: 0.6 cupCalories: 223kcalCarbohydrates: 33gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 282mgFiber: 5g
Keyword Fall, Vegan, Vegetarian
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