Sides

Savory Sweet Potato Hash

A medley of sweet potatoes, onion, and peppers, with smoky cumin and fresh herbs.
Recipe by Michigan Harvest to Table™
Close up of cubed sweet potatoes with red peppers and spices. Garnished with parsley.
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Cost per servingPer serving$0.89
Makes6 servings
Total timeTotal40 minutes
Prep 10 minutes Cook 30 minutes
Prep 10 minutes Cook 30 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • ¼ cup vegetable oil
  • 1 bell pepper chopped
  • 1 medium onion diced
  • 2 pounds sweet potatoes peeled and cubed
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt
  • ½ teaspoon red pepper flakes optional
  • 2 tablespoons fresh herbs rosemary, chives, or sage, chopped, optional

Directions

  1. Heat oil over medium-high heat in large frying pan.
  2. Sauté bell peppers and onions until tender, about 5 minutes.
  3. Add sweet potatoes, cumin, salt, and red pepper flakes, if using, reduce heat to medium.
  4. Sauté for 20-25 minutes, stir occasionally to brown all sides of the sweet potatoes.
  5. Garnish with fresh herbs, if using. Serve.

Nutrition per serving

1 serving is 0.6 cup
  • Sodium282mg
  • Calories223
  • Carbohydrates33g
  • Fiber5g
  • Fat9g
  • Protein3g
Serving: 0.6 cupCalories: 223calCarbohydrates: 33gProtein: 3gFat: 9gSaturated Fat: 1gCholesterol: 0mgSodium: 282mgFiber: 5g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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