Go Back
–+ servings
Close up of red bens, white rice, and a sprig of parsley as garnish on a white plate, on top of a wooden table.

Red Beans

Red Beans

Southern-style red beans simmered with savory smoked turkey and spices. Traditionally served with rice.
 Healthy Food Healthy Soul
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Soak Time 8 hours
Total Time 9 hours
Course Main Dishes, Sides
Cuisine American, Southern
Servings 12 Servings

Ingredients
  

  • 1 pound dried red beans
  • 6 cups water
  • 1 cup low-sodium smoked turkey ham, diced
  • 1 cup onion, diced
  • ½ teaspoon pepper
  • 1 teaspoon sodium-free all-purpose seasoning
  • 1 tablespoon garlic, minced
  • ¼ cup green pepper, diced
  • 1 teaspoon salt substitute
  • 2 cubes no-sodium beef bouillon

Instructions
 

  • Sort beans and remove any shriveled beans, stones or debris. Rinse beans and pour into a large bowl. Fill with enough water to cover beans. Let soak overnight.
  • Drain water and transfer beans to large pot. Add water, turkey ham, onions, pepper, all-purpose seasoning, garlic, green pepper, beef bouillon, and salt substitute.
  • Simmer beans on low heat until tender, about 45 minutes.

Nutrition

Serving: 0.5 cupCalories: 55calCarbohydrates: 11gProtein: 4gFat: 0gSaturated Fat: 0gCholesterol: 2mgSodium: 110mgFiber: 3gSugar: 2g
Keyword Beans, Comfort Food, Dinner, Fall, One Pot Meals, Slowcooker, Soul food