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Ranch Corn Salad
Ranch Corn Salad
An easy summer salad that can be made with fresh, canned, or frozen corn.
Michigan Harvest of the Month™
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Prep Time
15
minutes
mins
Course
Salads, Sides
Cuisine
American, Mexican
Servings
4
Servings
Ingredients
1x
2x
3x
2
cups
whole kernel corn,
fresh, canned, or frozen, drained well
¾
cup
tomato,
chopped
½
cup
green pepper,
chopped
½
cup
celery,
chopped
¼
cup
onion,
chopped
¼
cup
fat-free ranch dressing
5
cups
mixed salad greens,
or chopped lettuce
Instructions
Combine corn, tomato, pepper, celery, and onion in a large bowl.
Stir in dressing.
Cover and refrigerate until ready to serve.
Serve over bed of greens or chopped lettuce.
Notes
Change it Up
Instead of ranch, use salsa or any kind of low-fat or fat-free dressing, such as Italian or French.
Nutrition
Serving:
1
cup
Calories:
67
cal
Carbohydrates:
14
g
Protein:
2.4
g
Fat:
1
g
Sodium:
94
mg
Fiber:
2.1
g
Keyword
15 Minutes or Less, BBQ, Canned, Dinner, Easy, Lunch, Potluck, Vegetarian