An easy summer salad that can be made with fresh, canned, or frozen corn. |
Ingredients
- 2 cups whole kernel corn, fresh, canned, or frozen, drained well
- ¾ cup tomato, chopped
- ½ cup green pepper, chopped
- ½ cup celery, chopped
- ¼ cup onion, chopped
- ¼ cup fat-free ranch dressing
- 5 cups mixed salad greens, or chopped lettuce
Instructions
- Combine corn, tomato, pepper, celery, and onion in a large bowl.
- Stir in dressing.
- Cover and refrigerate until ready to serve.
- Serve over bed of greens or chopped lettuce.
Notes
Change it Up
- Instead of ranch, use salsa or any kind of low-fat or fat-free dressing, such as Italian or French.
Nutrition
Serving: 1 cupCalories: 67calCarbohydrates: 14gProtein: 2.4gFat: 1gSodium: 94mgFiber: 2.1g