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Overhead shot of a peach smoothie in a clear glass. Glass is garnished with fresh herbs. A whole peach is set next to glass. Both are on a wooden table.

Peach Smoothie

Peach Smoothie

A refreshing smoothie with juicy peaches, nectarines, yogurt and orange juice. Ready in 5 minutes.
 Michigan Harvest of the Month™
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Desserts, Drinks and Smoothies, Snacks
Cuisine American
Servings 4 Servings

Equipment

  • Blender

Ingredients
  

  • 3 fresh peaches pitted and sliced
  • 3 fresh nectarines pitted and sliced
  • 2 ¼ cups nonfat plain yogurt
  • 2 ¼ cups 100% orange juice
  • 1 ½ tablespoons honey* (optional)
  • Ice (optional)

Instructions
 

  • Blend all ingredients together with or without ice. It might be necessary to blend 2-3 batches. Serve cold.

Notes

*Avoid giving honey to children under the age of one. Substitute 2 teaspoons of sugar  in place of honey.
Change it Up:
  • Substitute 2 cups of strawberries for the nectarines.
  • Use frozen peaches in place of fresh.

Nutrition

Calories: 250calCarbohydrates: 52gProtein: 11gFat: 1gSaturated Fat: 0gSodium: 110mgPotassium: 1050mgFiber: 4gSugar: 46gCalcium: 300mgIron: 1mg
Keyword 15 Minutes or Less, 5 Ingredients or Less, Fruit, Kid-friendly