Breakfast

Peach Smoothie

Name: Peach Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3 fresh peaches (pitted and sliced); 3 fresh nectarines (pitted and sliced); 2 ¼ cups nonfat plain yogurt; 2 ¼ cups 100% orange juice; 1 ½ tablespoons honey* (optional); Ice (optional)

A refreshing smoothie with juicy peaches, nectarines, yogurt and orange juice. Ready in 5 minutes.

Recipe by Michigan Harvest of the Month™

Overhead shot of a peach smoothie in a clear glass. Glass is garnished with fresh herbs. A whole peach is set next to glass. Both are on a wooden table.

Cost per servingPer serving$2.81

Makes4 servings

Total timeTotal5

Prep 5

Print Recipe

Equipment

Blender

Ingredients

Makes 4 servings. Check items off as you go.

▢ 3 fresh peaches pitted and sliced
▢ 3 fresh nectarines pitted and sliced
▢ 2 ¼ cups nonfat plain yogurt
▢ 2 ¼ cups 100% orange juice
▢ 1 ½ tablespoons honey* (optional)
▢ Ice (optional)

Directions

Blend all ingredients together with or without ice. It might be necessary to blend 2-3 batches. Serve cold.

Nutrition per serving

Sodium110mg
Calories250
Carbohydrates52g
Fiber4g
Fat1g
Protein11g

Calories: 250calCarbohydrates: 52gProtein: 11gFat: 1gSaturated Fat: 0gSodium: 110mgPotassium: 1050mgFiber: 4gSugar: 46gCalcium: 300mgIron: 1mg

Cost per serving is an estimate based on average Michigan grocery prices and may vary.