Garlicky Green Beans

Wide shot of a platter with green beans and garlic.

Fresh green beans marinated in garlic sesame-soy dressing.

Michigan Harvest of the Month™

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Prep Time 5

Cook Time 10

Total Time 15

Course Salads, Sides

Cuisine Asian

Servings Servings

Ingredients

4 cups fresh green beans, trimmed
1 tablespoon olive oil, or vegetable oil
2 tablespoons low-sodium soy sauce
2 cloves garlic, minced, or ½ teaspoon garlic powder
½ teaspoon pepper
1 teaspoon sesame oil, optional
1 tablespoon toasted sesame seeds, optional

Instructions

Fill a large pot half full with water. Place green beans in the pot and bring to boil. Cook green beans until just tender, about 8 to10 minutes. Drain.
Whisk olive oil, sesame oil, garlic, soy sauce and black pepper in a large bowl.
Add green beans to the bowl and mix until well coated with dressing.
Marinate beans in dressing for at least 30 minutes, tossing every 10 minutes.
Sprinkle with toasted sesame seeds, if desired.
Serve at room temperature or refrigerate and serve as a cold side dish or salad.

Notes

Prep Tip

You can also use the microwave to cook the green beans. Trim them first, then place in a microwave-safe bowl with 2 tablespoons water. Cover and cook on high until tender, about 3 to 6 minutes. Drain.

Change it Up

Try using fresh asparagus in place of green beans.

Nutrition

Serving: 1 cupCalories: 69calCarbohydrates: 8.1gProtein: 2.3gFat: 3.7gSodium: 272mgFiber: 2.9g

Keyword 15 Minutes or Less, Vegan, Vegetarian