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Cucumber and Chickpea Salad
Cucumber and Chickpea Salad
A Mediterranean-inspired salad with chickpeas and fresh veggies, tossed in zesty Italian dressing.
Michigan Harvest of the Month™
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Prep Time
15
minutes
mins
Course
Salads, Sides, Snacks
Cuisine
Mediterranean
Servings
4
Servings
Ingredients
1x
2x
3x
One
(15-ounce) can
chickpeas,
rinsed and drained
½
medium
onion,
chopped
½
large
cucumber,
seeded and diced
1
medium
tomato,
chopped
¼
cup
fat-free Italian dressing
¼
teaspoon
garlic powder
¼
teaspoon
kosher salt
¼
teaspoon
black pepper
Instructions
Combine all ingredients in a medium bowl. Mix well and serve.
Notes
Change it Up
Use any kind of canned beans you like in this recipe, such as kidney or pinto beans.
Prep Tip
To seed a cucumber, cut it in half lengthwise, then scoop out the seeds with a spoon.
Nutrition
Serving:
0.5
cup
Calories:
150
cal
Carbohydrates:
29
g
Protein:
6.1
g
Fat:
1.5
g
Sodium:
629
mg
Fiber:
5.6
g
Keyword
15 Minutes or Less, Canned, Easy, Vegan, Vegetarian