Salads

Cucumber and Chickpea Salad

A Mediterranean-inspired salad with chickpeas and fresh veggies, tossed in zesty Italian dressing.
Recipe by Michigan Harvest of the Month™
Close up view of a salad with sliced cucumbers, diced tomatoes, onions and chickpeas in a large green salad platter. Salad is garnished with black pepper.
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Cost per servingPer serving$0.66
Makes4 servings
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • One (15-ounce) can chickpeas rinsed and drained
  • ½ medium onion chopped
  • ½ large cucumber seeded and diced
  • 1 medium tomato chopped
  • ¼ cup fat-free Italian dressing
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper

Directions

  1. Combine all ingredients in a medium bowl. Mix well and serve.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium629mg
  • Calories150
  • Carbohydrates29g
  • Fiber5.6g
  • Fat1.5g
  • Protein6.1g
Serving: 0.5 cupCalories: 150calCarbohydrates: 29gProtein: 6.1gFat: 1.5gSodium: 629mgFiber: 5.6g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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