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–+ servings
Wide shot of breaded chicken drumsticks on a parchment -lined baking sheet. Chicken is garnished with parsley.

Crispy Oven-Baked Chicken

Crispy Oven-Baked Chicken

Juicy baked chicken with a golden, crispy coating.
 Healthy Food, Healthy Soul
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Dishes
World Cuisine American, Southern
Servings 12 Servings

Ingredients
  

  • 1 cup bread crumbs
  • 1 cup all-purpose flour
  • 1 teaspoon poultry seasoning
  • 1 tablespoon sodium-free all-purpose seasoning
  • 1 teaspoon lemon pepper seasoning
  • ½ teaspoon creole seasoning
  • 1 cup skim milk
  • 2 chicken thighs skin removed
  • 8 chicken breasts skin removed
  • 2 chicken drumsticks skin removed
  • Nonstick vegetable cooking spray

Instructions
 

  • Preheat oven to 400 F. Lightly coat a baking sheet with vegetable cooking spray.
  • Add all dry ingredients to a large zip-seal plastic bag. Seal and shake well to combine.
  • Pour skim milk into a shallow dish. In batches of 2-3 pieces, add chicken to skim milk to moisten, then place in the bag of dry ingredients.
  • Shake to coat chicken, then remove and place pieces on baking sheet. Repeat until all pieces of chicken are evenly coated.
  • Lightly spray the chicken with vegetable spray.
  • Place baking sheet in oven on the bottom rack. Bake for 1 hour, turning pieces every 15 minutes to allow for even browning.
  • Serve hot.

Nutrition

Serving: 1 pieceCalories: 205calCarbohydrates: 15gProtein: 25gFat: 4gSaturated Fat: 1gCholesterol: 65mgSodium: 237mgFiber: 0gSugar: 1g