Main Dishes

Crispy Oven-Baked Chicken

Juicy baked chicken with a golden, crispy coating.
Recipe by Healthy Food, Healthy Soul
Wide shot of breaded chicken drumsticks on a parchment -lined baking sheet. Chicken is garnished with parsley.
Save
Cost per servingPer serving$0.88
Makes12 servings
Total timeTotal1 hour 15 minutes
Prep 15 minutes Cook 1 hour
Prep 15 minutes Cook 1 hour
Print Recipe

Ingredients

Makes 12 servings. Check items off as you go.
  • 1 cup bread crumbs
  • 1 cup all-purpose flour
  • 1 teaspoon poultry seasoning
  • 1 tablespoon sodium-free all-purpose seasoning
  • 1 teaspoon lemon pepper seasoning
  • ½ teaspoon creole seasoning
  • 1 cup skim milk
  • 2 chicken thighs skin removed
  • 8 chicken breasts skin removed
  • 2 chicken drumsticks skin removed
  • Nonstick vegetable cooking spray

Directions

  1. Preheat oven to 400 F. Lightly coat a baking sheet with vegetable cooking spray.
  2. Add all dry ingredients to a large zip-seal plastic bag. Seal and shake well to combine.
  3. Pour skim milk into a shallow dish. In batches of 2-3 pieces, add chicken to skim milk to moisten, then place in the bag of dry ingredients.
  4. Shake to coat chicken, then remove and place pieces on baking sheet. Repeat until all pieces of chicken are evenly coated.
  5. Lightly spray the chicken with vegetable spray.
  6. Place baking sheet in oven on the bottom rack. Bake for 1 hour, turning pieces every 15 minutes to allow for even browning.
  7. Serve hot.

Nutrition per serving

1 serving is 1 piece
  • Sodium237mg
  • Calories205
  • Carbohydrates15g
  • Fiber0g
  • Fat4g
  • Protein25g
Serving: 1 pieceCalories: 205calCarbohydrates: 15gProtein: 25gFat: 4gSaturated Fat: 1gCholesterol: 65mgSodium: 237mgFiber: 0gSugar: 1g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
Scroll to Top