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Close up of corn salad with tomatoes and chilies in a stoneware bowl.

Corn and Green Chile Salad

Corn and Green Chile Salad

A Mexican-inspired corn salad in a citrus dressing.
 Michigan Harvest of the Month™
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Prep Time 10 minutes
Total Time 10 minutes
Course Salads, Sides
World Cuisine Mexican, Southwestern
Servings 4 Servings

Ingredients
  

  • One (10-ounce) can diced tomatoes with green chilies drained
  • 2 cups frozen corn thawed, or canned, drained
  • 2 tablespoons fresh cilantro chopped, or ½ teaspoon dried cilantro flakes
  • ⅓ cup green onions sliced, optional
  • ½ tablespoon vegetable oil
  • 1 tablespoon lime juice

Instructions
 

  • Add tomatoes, corn, cilantro, and green onion to a medium bowl. Mix gently.
  • Whisk oil and lime juice in a small bowl.
  • Pour dressing over salad and mix to coat. Serve.

Notes

Change it Up
Use fresh corn when in season. Cook corn then slice kernels off the cob.

Nutrition

Serving: 0.75 cupCalories: 94calCarbohydrates: 19gProtein: 3gFat: 2gSodium: 94mgFiber: 3g
Seasonal Summer