Salads

Corn and Green Chile Salad

A Mexican-inspired corn salad in a citrus dressing.
Recipe by Michigan Harvest of the Month™
Close up of corn salad with tomatoes and chilies in a stoneware bowl.
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Cost per servingPer serving$0.52
Makes4 servings
Total timeTotal10 minutes
Prep 10 minutes
Prep 10 minutes
Print Recipe

Ingredients

Makes 4 servings. Check items off as you go.
  • One (10-ounce) can diced tomatoes with green chilies drained
  • 2 cups frozen corn thawed, or canned, drained
  • 2 tablespoons fresh cilantro chopped, or ½ teaspoon dried cilantro flakes
  • ⅓ cup green onions sliced, optional
  • ½ tablespoon vegetable oil
  • 1 tablespoon lime juice

Directions

  1. Add tomatoes, corn, cilantro, and green onion to a medium bowl. Mix gently.
  2. Whisk oil and lime juice in a small bowl.
  3. Pour dressing over salad and mix to coat. Serve.

Nutrition per serving

1 serving is 0.75 cup
  • Sodium94mg
  • Calories94
  • Carbohydrates19g
  • Fiber3g
  • Fat2g
  • Protein3g
Serving: 0.75 cupCalories: 94calCarbohydrates: 19gProtein: 3gFat: 2gSodium: 94mgFiber: 3g
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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