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Close up shot of baked cauliflower coated in breadcrumbs and Parmesan. Garnished with parsley flakes.

Baked Cauliflower

Baked Cauliflower

Cauliflower florets baked with a savory herbed breadcrumb and Parmesan topping.
 Michigan Fitness Foundation
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Sides
Cuisine American
Servings 6 Servings

Ingredients
  

  • 1 large head cauliflower, cut into florets
  • ½ cup seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons olive oil or other cooking oil
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon red pepper flakes
  • ⅛ teaspoon dried oregano

Instructions
 

  • Preheat oven to 375 F.
  • Place cauliflower in a large pot and add 1 inch of water. Cover and bring to a boil over medium heat.
  • Simmer for about 20 minutes. Drain cauliflower and place in a baking dish
  • In a bowl, mix the remaining ingredients until well combined. Pour the mixture over the cauliflower.
  • Bake for 10 to 15 minutes. Serve hot.

Notes

Change it Up
  • Frozen cauliflower can be used in place of fresh. Prepare according to directions on package.

Nutrition

Serving: 0.5 cupCalories: 129calCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 1.5gCholesterol: 1.5mgSodium: 317mgFiber: 2.4gSugar: 2.4g
Keyword Comfort Food, Frozen, Kid-friendly, Vegetarian