Close up shot of baked cauliflower coated in breadcrumbs and Parmesan. Garnished with parsley flakes.

Baked Cauliflower

Close up shot of baked cauliflower coated in breadcrumbs and Parmesan. Garnished with parsley flakes.

Baked Cauliflower

Cauliflower florets baked with a savory herbed breadcrumb and Parmesan topping.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Sides
Cuisine American
Servings 6 Servings
Calories 129 kcal

Ingredients
  

  • 1 large head cauliflower, cut into florets
  • ½ cup seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons olive oil or other cooking oil
  • teaspoon garlic powder
  • teaspoon salt
  • teaspoon red pepper flakes
  • teaspoon dried oregano

Instructions
 

  • Preheat oven to 375 F.
  • Place cauliflower in a large pot and add 1 inch of water. Cover and bring to a boil over medium heat.
  • Simmer for about 20 minutes. Drain cauliflower and place in a baking dish
  • In a bowl, mix the remaining ingredients until well combined. Pour the mixture over the cauliflower.
  • Bake for 10 to 15 minutes. Serve hot.

Notes

Change it Up
  • Frozen cauliflower can be used in place of fresh. Prepare according to directions on package.

Nutrition

Serving: 0.5 cupCalories: 129kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 1.5gCholesterol: 1.5mgSodium: 317mgFiber: 2.4gSugar: 2.4g
Keyword Comfort Food, Frozen, Kid-friendly, Vegetarian
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