Sides

Baked Cauliflower

Cauliflower florets baked with a savory herbed breadcrumb and Parmesan topping.
Recipe by Michigan Fitness Foundation
Close up shot of baked cauliflower coated in breadcrumbs and Parmesan. Garnished with parsley flakes.
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Cost per servingPer serving$0.67
Makes6 servings
Total timeTotal40 minutes
Prep 5 minutes Cook 35 minutes
Prep 5 minutes Cook 35 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 large head cauliflower cut into florets
  • ½ cup seasoned breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons olive oil or other cooking oil
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon salt
  • ⅛ teaspoon red pepper flakes
  • ⅛ teaspoon dried oregano

Directions

  1. Preheat oven to 375 F.
  2. Place cauliflower in a large pot and add 1 inch of water. Cover and bring to a boil over medium heat.
  3. Simmer for about 20 minutes. Drain cauliflower and place in a baking dish
  4. In a bowl, mix the remaining ingredients until well combined. Pour the mixture over the cauliflower.
  5. Bake for 10 to 15 minutes. Serve hot.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium317mg
  • Calories129
  • Carbohydrates12g
  • Fiber2.4g
  • Fat8g
  • Protein4g
Serving: 0.5 cupCalories: 129calCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 1.5gCholesterol: 1.5mgSodium: 317mgFiber: 2.4gSugar: 2.4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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