Go Back
–+ servings
Close up shot of a white mug filled with broccoli soup. Mug is garnished with 3 small broccoli florets.

30-Minute Broccoli Cheese Soup

30-Minute Broccoli Cheese Soup

A lighter take on a comforting classic. Makes 4 servings for $5.
 Michigan Harvest to Table
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dishes, Soups and Stews
World Cuisine American
Servings 4 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 3 cups fresh or frozen broccoli florets chopped
  • 3 cups low-sodium vegetable or chicken stock
  • One (15-ounce) can fat free evaporated milk shaken
  • 1 ½ cups cheddar cheese shredded
  • Pepper to taste

Instructions
 

  • Heat oil in large saucepan over medium heat. Add onions and sauté about 3 minutes or until translucent.
  • Add broccoli and sauté for 2 minutes.
  • Add stock slowly. As stock begins to boil, reduce heat to low, partially cover pan, and let simmer for 5 minutes.
  • Add evaporated milk slowly. Raise heat to medium for 3 minutes, then turn off heat.
  • Add cheese and mix gently.
  • Add pepper to taste and serve.

Notes

Change it Up
  • Use leeks instead of onions.
  • Add 1 cup potatoes, diced to Step 2.
  • Garnish with low-fat yogurt, sliced green onions, bacon bits, and chopped fresh chives.

Nutrition

Serving: 0.75 cupCalories: 363calCarbohydrates: 26gProtein: 26gFat: 18gSaturated Fat: 9gCholesterol: 47mgSodium: 541mgFiber: 3g