Main Dishes

30-Minute Broccoli Cheese Soup

A lighter take on a comforting classic. Makes 4 servings for $5.
Recipe by Michigan Harvest to Table
Close up shot of a white mug filled with broccoli soup. Mug is garnished with 3 small broccoli florets.
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Cost per servingPer serving$1.37
Makes4 servings
Total timeTotal30 minutes
Prep 10 minutes Cook 20 minutes
Prep 10 minutes Cook 20 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 3 cups fresh or frozen broccoli florets chopped
  • 3 cups low-sodium vegetable or chicken stock
  • One (15-ounce) can fat free evaporated milk shaken
  • 1 ½ cups cheddar cheese shredded
  • Pepper to taste

Directions

  1. Heat oil in large saucepan over medium heat. Add onions and sauté about 3 minutes or until translucent.
  2. Add broccoli and sauté for 2 minutes.
  3. Add stock slowly. As stock begins to boil, reduce heat to low, partially cover pan, and let simmer for 5 minutes.
  4. Add evaporated milk slowly. Raise heat to medium for 3 minutes, then turn off heat.
  5. Add cheese and mix gently.
  6. Add pepper to taste and serve.

Nutrition per serving

1 serving is 0.75 cup
  • Sodium541mg
  • Calories363
  • Carbohydrates26g
  • Fiber3g
  • Fat18g
  • Protein26g
Serving: 0.75 cupCalories: 363calCarbohydrates: 26gProtein: 26gFat: 18gSaturated Fat: 9gCholesterol: 47mgSodium: 541mgFiber: 3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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