Vegetarian wrap with hummus, fresh spinach, tomato, bell pepper, cucumber, and salsa. |
Ingredients
- 4 small (6- to 7-inch) whole-grain tortillas
- ½ cup shredded reduced-fat cheese
- ¼ cup bean dip or hummus
- 1 ½ cups veggies (carrots, lettuce, spinach, cucumbers, tomatoes, and bell peppers), washed and chopped
- ¼ cup salsa
Instructions
- Wash hands for 20 seconds with warm water and soap. Have children wash their hands too.
- Put each type of veggie on a plate or in a serving bowl with a spoon for serving.
- Give each child a tortilla and a butter knife for spreading the bean dip or hummus.
- Let children create their own vegetable roll-up by spreading a thin layer of bean dip or hummus on the tortilla and then topping it with chopped vegetables, salsa and shredded cheese.
- Show children how to roll up the tortilla.
Notes
Change it Up
If you do not have fresh vegetables, try using frozen or canned vegetables instead. Draining and rinsing canned vegetables with running water cuts sodium content by 41%.
Nutrition
Serving: 1 roll-up