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Spicy Air Fryer Cauliflower Bites

Crispy air-fried cauliflower florets seasoned with a smoky blend of paprika, garlic, onion, and a touch of cayenne pepper.
Recipe by Michigan Fitness Foundation
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Cost per servingPer serving$0.77
Makes4 servings
Total timeTotal35 minutes
Prep 10 minutes Cook 20 minutes
Prep 10 minutes Cook 20 minutes
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Equipment

  • Air fryer

Ingredients

Makes 4 servings. Check items off as you go.
  • 1 cup panko breadcrumbs
  • 1 teaspoon smoked or regular paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon kosher salt
  • 1 teaspoon dried parsley flakes (optional)
  • ¼-½ teaspoon cayenne pepper (optional)
  • 1 large egg
  • 2½ cups cauliflower florets (one small head of cauliflower)
  • olive or vegetable oil for drizzling

Directions

  1. Preheat air fryer to 375 F.
  2. Mix breadcrumbs, paprika, garlic powder, onion powder, salt, and any optional seasonings in a shallow bowl or rimmed baking sheet.
  3. Crack the egg into a small bowl. Beat the egg with a fork.
  4. Dip each cauliflower floret into the egg, then roll it in the breadcrumbs mixture until coated.
  5. Place the coated cauliflower florets on a plate. Drizzle with oil or spray with an oil mister.
  6. Place the cauliflower in the air fryer basket in a single layer. Leave space between each piece so they cook evenly. Cook in batches if needed.
  7. Air fry for 9-12 minutes, turning once halfway through. The cauliflower should be golden brown and crispy. Cooking time may vary depending on air fryer. Serve hot.
Seasonal
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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