Main Dishes

Shrimp Stir Fry

An Asian-inspired stir fry featuring shrimp and a medley of vegetables.
Recipe by By Catrina Tillman
Close up shot of a plate with a stir fry with shrimp, broccoli, and other vegetables.
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Cost per servingPer serving$2.37
Makes6 servings
Total timeTotal25 minutes
Prep 15 minutes Cook 10 minutes
Prep 15 minutes Cook 10 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 tablespoon coconut oil or canola oil
  • 1 pound fresh or frozen shrimp peeled and deveined
  • 3 cloves garlic minced
  • 1 cup broccoli cut into bite-sized florets
  • 1 cup zucchini chopped
  • 1 cup cauliflower cut into bite-sized florets
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 cups cooked brown rice prepared according to package directions

Directions

  1. Add oil to a large skillet and heat over medium-high heat.
  2. Add shrimp and stir-fry for 2 minutes. 
  3. Add half the garlic and stir-fry for 2 minutes more. Transfer shrimp to a plate.
  4. Add rest of garlic to the pan, then add vegetables and season with salt and pepper. Cook until heated through, about 3 minutes.
  5. Return shrimp to pan and stir. Remove from heat.
  6. Serve with rice.

Nutrition per serving

1 serving is 0.75 cup
  • Sodium400mg
  • Calories280
  • Carbohydrates40g
  • Fiber4g
  • Fat5g
  • Protein19g
Serving: 0.75 cupCalories: 280calCarbohydrates: 40gProtein: 19gFat: 5gSodium: 400mgFiber: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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