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Close up shot of a plate with a stir fry with shrimp, broccoli, and other vegetables.

Shrimp Stir Fry

Shrimp Stir Fry

An Asian-inspired stir fry featuring shrimp and a medley of vegetables.
 By Catrina Tillman
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dishes
Cuisine Asian
Servings 6 Servings

Ingredients
  

  • 1 tablespoon coconut oil, or canola oil
  • 1 pound fresh or frozen shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 1 cup broccoli, cut into bite-sized florets
  • 1 cup zucchini, chopped
  • 1 cup cauliflower, cut into bite-sized florets
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 cups cooked brown rice, prepared according to package directions

Instructions
 

  • Add oil to a large skillet and heat over medium-high heat.
  • Add shrimp and stir-fry for 2 minutes. 
  • Add half the garlic and stir-fry for 2 minutes more. Transfer shrimp to a plate.
  • Add rest of garlic to the pan, then add vegetables and season with salt and pepper. Cook until heated through, about 3 minutes.
  • Return shrimp to pan and stir. Remove from heat.
  • Serve with rice.

Notes

Recipe submitted by Catrina Tillman for Savor the Flavor of Flint, a community-based partnership with Michigan Department of Health and Human Services to promote delicious, healthy eating and highlight recipes from local chefs and home cooks in the city of Flint. 

Nutrition

Serving: 0.75 cupCalories: 280calCarbohydrates: 40gProtein: 19gFat: 5gSodium: 400mgFiber: 4g
Keyword 30 minutes or Less, Healthy, Quick, Stir Fry