Cost per servingPer serving$3.07
Makes12 servings
Total timeTotal55 minutes
Prep 20 minutes Cook 35 minutes
Prep 20 minutes Cook 35 minutes
Ingredients
Makes 12 servings. Check items off as you go.
- One (9-by-13-inch) pan cornbread (If using a boxed mix, may require 2-3 boxes. Prepare according to directions on package.)
- 2 tablespoons olive or vegetable oil
- 1 large onion chopped
- 2 green bell peppers chopped
- 1 red bell pepper chopped
- 4 stalks celery chopped
- Two (10.5-ounce) cans low-sodium or reduced-fat cream of mushroom soup
- 1 pound fresh or frozen raw shrimp thawed, tail removed, peeled, and deveined
- 1 pound chunk crab meat canned, fresh, or frozen
Directions
- Preheat oven to 350 F.
- Let pan of cornbread cool.
- While cornbread is cooling, heat oil in a pan and sauté onion, peppers, and celery until are soft, about 5 minutes.
- Crumble the cornbread in the 9-by-13-inch pan. Add the sautéed vegetables and cream of mushroom soup and mix.
- Add the shrimp and crab meat and mix gently.
- Bake until the top browns, about 30 minutes.
Nutrition per serving
1 serving is 1 cup- Sodium710mg
- Calories310
- Carbohydrates37g
- Fiber4g
- Fat10g
- Protein17g
Serving: 1 cupCalories: 310calCarbohydrates: 37gProtein: 17gFat: 10gSodium: 710mgFiber: 4g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
