Dips and Spreads

Low-Sugar Pumpkin Pie Dip

Name: Low-Sugar Pumpkin Pie Dip
Prep time: 10 min
Total time: 70 min
Ingredients: One (15-ounce) can pumpkin puree ((not pumpkin pie filling) ); One (1.5-ounce) package sugar-free, instant vanilla pudding mix; 2 teaspoons pumpkin pie spice; One (8-ounce) tub sugar-free non-dairy whipped topping, thawed; Fruit for dipping (e.g., apples, grapes, pears)

A creamy fall-spiced dip made with less sugar than traditional dessert dips.

Recipe by Michigan Fitness Foundation

Cost per servingPer serving$0.40

Makes12 servings

Total timeTotal1 10

Prep 10

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Ingredients

Makes 12 servings. Check items off as you go.

▢ One (15-ounce) can pumpkin puree (not pumpkin pie filling)
▢ One (1.5-ounce) package sugar-free, instant vanilla pudding mix
▢ 2 teaspoons pumpkin pie spice
▢ One (8-ounce) tub sugar-free non-dairy whipped topping, thawed
▢ Fruit for dipping (e.g., apples, grapes, pears)

Directions

Mix pumpkin puree, pudding mix, and pumpkin pie spice in a large bowl until smooth.
Fold in the whipped topping a little at a time. Gently fold until combined.
Cover bowl and chill in the refrigerator for 1-4 hours.
Serve with fresh fruit for dipping. Store in refrigerator for up to one week.

Seasonal

Fall

Cost per serving is an estimate based on average Michigan grocery prices and may vary.