A medley of fresh fruit in a honey ginger dressing. |
Ingredients
- 1 large mango, peeled and cubed
- 1 cup fresh blueberries
- 1 small banana, peeled and sliced
- 1 cup strawberries, sliced
- 1 cup seedless green grapes
- 1 cup nectarines, sliced
- 1 cup kiwifruit, peeled and sliced
Honey Ginger Sauce
- ⅓ cup 100% orange juice
- 2 tablespoons lemon
- 1 tablespoon honey*
- ⅛ teaspoon nutmeg
- ⅛ teaspoon ground ginger
Instructions
- Combine all fruit in a large bowl.
- Add all sauce ingredients to a small bowl. whisk until well blended.
- Pour honey ginger sauce over fruit and gently mix to coat.
- Refrigerate for at least 20 minutes. Serve chilled.
Notes
*Avoid giving honey to children under the age of one.
Recipe used with permission from BOND of Color.
Nutrition
Serving: 1 cupCalories: 124calCarbohydrates: 32gProtein: 2gFat: 1gFiber: 4g