Dips and Spreads

Guacamole with Green Peas

A unique twist on traditional guacamole.Makes 4 servings for $5.
Recipe by Michigan Harvest to Table™
Wide shot of a wood table with a bowl of guacamole in a stoneware bowl. Bowl is resting on a linen napkin and table is displayed with limes cut in half.
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Cost per servingPer serving$0.34
Makes6 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 1 large avocado
  • 1 cup green peas fresh or frozen, cooked according to package directions and cooled
  • 2 tablespoons lime juice or 1 medium lime juiced
  • ¼ teaspoon kosher salt
  • 1 clove garlic minced or 1 teaspoon chopped jarred garlic, or ½ teaspoon garlic powder

Directions

  1. Cut avocado in half lengthwise, turn to cut around pit, twist open, and discard pit.
  2. Score or cut avocado into cubes in without removing from skin.
  3. Remove flesh with a spoon and place with remaining ingredients in a blender, food processor, or mixing bowl.
  4. Blend, pulse, or mash with a fork until combined but chunky.
  5. Taste and adjust seasonings as desired. Serve immediately.

Nutrition per serving

1 serving is 0.25 cup
  • Sodium125mg
  • Calories60
  • Carbohydrates6g
  • Fiber3g
  • Fat3.5g
  • Protein2g
Serving: 0.25 cupCalories: 60calCarbohydrates: 6gProtein: 2gFat: 3.5gSaturated Fat: 0gCholesterol: 0mgSodium: 125mgPotassium: 160mgFiber: 3gSugar: 1gCalcium: 10mgIron: 0.6mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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