A hearty breakfast featuring quick-cook oats and cinnamon-spiced apples. |
Ingredients
- 1 medium Golden Delicious apple, diced
- ⅓ cup 100% apple juice
- ⅓ cup water
- Dash of cinnamon
- Dash of nutmeg
- ⅓ cup quick-cook rolled oats, uncooked
Instructions
- Combine apple, juice, water and seasonings in a medium saucepan. Bring to a boil.
- Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.
Nutrition
Serving: 1servingCalories: 232calCarbohydrates: 50gProtein: 4gFat: 2gSaturated Fat: 0gSodium: 7mgPotassium: 346mgFiber: 7gSugar: 25gCalcium: 29mgIron: 2mg