Breakfast

Fruit Roll-Ups

A fruit-filled tortilla wrap that can be changed up using your favorite fruits and spreads.
Recipe by Kid Approved: Healthy Snacks
Close up of a banana wrapped in a tortilla with peanut butter and raisins.
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Cost per servingPer serving$0.31
Makes8 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 8 servings. Check items off as you go.
  • Four 10-inch whole-grain tortillas
  • 1 cup peanut butter, spreadable fruit or jelly, or low-fat fruit-flavored cream cheese
  • 1 cup apples, pears, strawberries, bananas, dried fruit or raisins, etc sliced or chopped

Directions

  1. Spread a thin layer of peanut butter, jelly, or cream cheese on each tortilla.
  2. Portion out fruit evenly and add to each tortilla.
  3. Roll up tortillas, tucking one end under to contain ingredients.

Nutrition per serving

1 serving is 0.5 roll-up
  • Sodium165mg
  • Calories175
  • Carbohydrates16g
  • Fiber2g
  • Fat9g
  • Protein6g
Serving: 0.5 roll-upCalories: 175calCarbohydrates: 16gProtein: 6gFat: 9gSodium: 165mgFiber: 2g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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