
A sweet and creamy yogurt-based dip. |
Ingredients
- 1 cup nonfat vanilla (or any flavor) yogurt
- ½ cup low-fat or fat-free nondairy whipped topping
- Assortment of fruit (e.g., apple slices, banana slices, strawberries, pineapple chunks)
Instructions
- Mix yogurt and whipped topping together in a medium bowl.
- Serve with fruit.
Nutrition
Calories: 261calCarbohydrates: 32gProtein: 21gFat: 5gSaturated Fat: 5gSodium: 104mgPotassium: 317mgFiber: 1gSugar: 30gCalcium: 251mg