Whole-grain bread filled with crunchy carrots, cucumber, and cream cheese. |
Equipment
- Rolling pin - If you don't have a rolling pin, you can use a clean can to flatten the bread.
Ingredients
- 1 cucumber, cut into six 6-inch-long matchsticks
- 1 medium carrot, cut into six 6-inch-long-matchsticks
- 3 slices whole-grain bread, flattened
- 6 tablespoons (3ounces) low-fat or fat-free cream cheese, or hummus
Instructions
- Flatten bread slices with a rolling pin.
- Spread cream cheese or hummus on flattened slices of bread.
- Lay two carrot and two cucumber matchsticks at the bottom of each slice. Let ends hang slightly over the edges.
- Roll up each slice of bread, pressing gently to seal, then cut each roll into four equal pieces.
Nutrition
Serving: 2 piecesCalories: 76calCarbohydrates: 9gProtein: 3gFat: 3gSodium: 102mgFiber: 1g