Salads

Cucumber Feta Salad

A fresh tossed salad with cucumbers, avocado, shallots, feta cheese, and herbs in a light vinaigrette.
Recipe by Michigan Fitness Foundation
Close up of a mixed salad with cucumbers, avocado, shallots, dill, and crumbled feta cheese. Salad is garnished with dill.
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Cost per servingPer serving$2.11
Makes6 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 8 mini cucumbers diced
  • 1 avocado diced
  • 1 shallot chopped
  • ⅓ cup fresh dill chopped
  • ¾ cups feta crumbled
  • ⅓ cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 ½ tablespoons lemon juice
  • 3 cloves garlic minced

Directions

  1. Add cucumbers, avocado, shallot, dill, and feta to a medium-size bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, and garlic.
  3. Pour dressing over veggies and toss gently.
  4. Serve immediately or chill in refrigerator until ready to serve.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium176.2mg
  • Calories193
  • Carbohydrates7.9g
  • Fiber2.3g
  • Fat17g
  • Protein3.8g
Serving: 0.5 cupCalories: 193calCarbohydrates: 7.9gProtein: 3.8gFat: 17gSaturated Fat: 3.2gCholesterol: 5mgSodium: 176.2mgFiber: 2.3gSugar: 2.3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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