Main Dishes

Black-eyed Peas

Creamy southern-style black-eyed peas simmered with smoked turkey and spices.
Recipe by Healthy Food Healthy Soul
Close up of black-eye peas in a bowl, with green garnish
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Cost per servingPer serving$0.47
Makes12 servings
Total timeTotal9 hours
Prep 15 minutes Cook 45 minutes
Prep 15 minutes Cook 45 minutes
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Ingredients

Makes 12 servings. Check items off as you go.
  • 1 pound dried black-eyed peas
  • 6 cups water
  • 1 cup low-sodium smoked turkey ham diced
  • 1 cup onion chopped
  • ½ teaspoon pepper
  • 1 teaspoon sodium-free all-purpose seasoning
  • 1 tablespoon garlic minced
  • ¼ cup green pepper chopped
  • 2 cubes no-sodium beef bouillon
  • 1 teaspoon salt substitute

Directions

  1. Sort beans and remove any shriveled peas, stones or debris. Rinse peas and pour into a large bowl. Fill with enough water to cover peas. Let soak overnight.
  2. Drain water and transfer peas to large pot. Add water, turkey ham, onions, pepper, all-purpose seasoning, garlic, green pepper, beef bouillon, and salt substitute.
  3. Simmer peas on low heat until tender, about 45 minutes.

Nutrition per serving

1 serving is 0.5 cup
  • Sodium111mg
  • Calories25
  • Carbohydrates5g
  • Fiber2g
  • Fat0g
  • Protein2g
Serving: 0.5 cupCalories: 25calCarbohydrates: 5gProtein: 2gFat: 0gSaturated Fat: 0gCholesterol: 2mgSodium: 111mgFiber: 2gSugar: 1g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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