Name: Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups berries, any variety, (frozen); 1 medium banana; ½ cup spinach leaves; 1 cup plain yogurt; ¼ cup orange juice

Wide shot of a pink-colored smoothie garnished with blueberries, strawberries, and a red and white striped straw.

Berry Smoothie

A healthy smoothie with banana, spinach, yogurt, and your choice of berries.Makes 4 servings for $5.

Michigan Harvest to Table™

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Prep Time 5

Total Time 5

Course Breakfast, Desserts, Drinks and Smoothies, Snacks

Cuisine American

Servings

Equipment

Blender

Ingredients

2 cups berries, any variety, frozen
1 medium banana
½ cup spinach leaves
1 cup plain yogurt
¼ cup orange juice

Instructions

In a blender, combine all ingredients and blend on high until smooth. Add water if smoothie is too thick.

Notes

Change it Up

- Experiment using different fruits. Try peaches in place of berries.
- Pour into molds or paper cups for homemade popsicles.
- To make this recipe non-dairy, substitute fortified soy beverage for milk.
- Choose 100% orange juice to avoid added sugars.

Nutrition

Serving: 1 cup

Keyword 15 Minutes or Less, 5 Ingredients or Less, Fruit, Kid-friendly