Close up shot of a small bowl of guacamole made with asparagus, onions, and tomato.

Asparagus Guacamole

 

Close up shot of a small bowl of guacamole made with asparagus, onions, and tomato.

Asparagus Guacamole

A twist on classic guacamole made with asparagus and green chile peppers.
 Grow Your Kids
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dips and Spreads
Cuisine Mexican, Southwestern
Servings 4 Servings

Equipment

  • Blender

Ingredients
  

  • 10 ½ ounces fresh or frozen cut asparagus
  • ¼ teaspoon garlic powder
  • 2 teaspoons lime or lemon juice
  • 2 tablespoons canned green chilies, chopped
  • 1 tablespoon onion, chopped
  • 2 teaspoons tomato paste
  • ⅛ teaspoon salt
  • ¼ teaspoon cumin
  • ⅛ teaspoon white pepper

Instructions
 

  • Cook asparagus. Drain well and pat dry with paper towels.
  • Place asparagus in blender. Add remaining ingredients. Blend until smooth.
  • Dip will thicken upon standing and will need to be stirred.
  • Serve with tortilla chips or fresh vegetables.

Nutrition

Serving: 0.33 cupCalories: 22calCarbohydrates: 4gProtein: 2gFat: 0gSaturated Fat: 0gSodium: 125mgPotassium: 209mgFiber: 2gSugar: 1gCalcium: 22mg
Keyword Asparagus, Frozen, Grow Your Kids, Healthy, Vegetarian
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