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Asparagus Guacamole
Asparagus Guacamole
A twist on classic guacamole made with asparagus and green chile peppers.
Grow Your Kids
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Dips and Spreads
Cuisine
Mexican, Southwestern
Servings
4
Servings
Equipment
Blender
Ingredients
1x
2x
3x
10 ½
ounces
fresh or frozen cut asparagus
¼
teaspoon
garlic powder
2
teaspoons
lime or lemon juice
2
tablespoons
canned green chilies,
chopped
1
tablespoon
onion,
chopped
2
teaspoons
tomato paste
⅛
teaspoon
salt
¼
teaspoon
cumin
⅛
teaspoon
white pepper
Instructions
Cook asparagus. Drain well and pat dry with paper towels.
Place asparagus in blender. Add remaining ingredients. Blend until smooth.
Dip will thicken upon standing and will need to be stirred.
Serve with tortilla chips or fresh vegetables.
Nutrition
Serving:
0.33
cup
Calories:
22
cal
Carbohydrates:
4
g
Protein:
2
g
Fat:
0
g
Saturated Fat:
0
g
Sodium:
125
mg
Potassium:
209
mg
Fiber:
2
g
Sugar:
1
g
Calcium:
22
mg
Keyword
Asparagus, Frozen, Grow Your Kids, Healthy, Vegetarian