Roasted Squash Seeds

 

Roasted Squash Seeds

Oven-roasted squash seeds, lightly seasoned with salt and pepper.
 Quick and Easy Squash Recipes
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Snacks
Cuisine Indigenous
Servings 8 Servings

Ingredients
  

  • 1 large acorn or butternut squash
  • 1 tablespoon vegetable oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper (optional)

Instructions
 

  • Preheat oven to 275 F.
  • Wash the outside of the squash. Cut the squash in half length wise.
  • Scrape out the seeds with a large spoon and place in a strainer.
  • Rinse seeds with water, removing any strings and pieces of squash. Pat dry and place in a small bowl.
  • Add vegetable oil, salt and pepper to the seeds and stir until seeds are evenly coated.
  • Spread seeds in an even layer on a prepared or parchment-lined baking sheet.
  • Bake in oven for 15 minutes, or until the seeds are golden brown.
  • Remove from oven and let cool before serving.

Nutrition

Serving: 18.3gCalories: 110calCarbohydrates: 2gProtein: 5gFat: 10gSaturated Fat: 1.5gTrans Fat: 0gCholesterol: 0mgSodium: 150mg
Keyword 5 Ingredients or Less
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