Main Dishes

Lasagna Roll-Ups

Baked lasagna noodles with a broccoli and cheese filling, topped with marinara sauce and mozzarella.
Recipe by Michigan Fitness Foundation
A close up shot of a baking dish with lasagna noodles stuffed with broccoli and cheese. Top is garnished with melted mozzarella and broccoli florets.
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Cost per servingPer serving$1.28
Makes6 servings
Total timeTotal45 minutes
Prep 15 minutes Cook 30 minutes
Prep 15 minutes Cook 30 minutes
Print Recipe

Equipment

  • Microwave

Ingredients

Makes 6 servings. Check items off as you go.
  • 12 whole-grain lasagna noodles
  • One (10-ounce) package frozen chopped broccoli
  • 2 green onions sliced
  • 2 cups 1% milkfat cottage cheese
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon salt
  • 2 cups prepared marinara sauce
  • 1 cup part-skim mozzarella shredded

Directions

  1. Preheat oven to 350 F.
  2. Fill a large pot with water and bring to a boil.
  3. Add lasagna noodles to the water. Boil for 8-10 minutes, stirring continuously for the first 2 minutes to prevent noodles from sticking together. Drain.
  4. While lasagna noodles are cooking, put broccoli into microwave-safe dish, cover and cook for 3 minutes.
  5. Add green onion to broccoli and microwave for another 2 minutes. Drain well.
  6. In another bowl, combine cottage cheese, Parmesan, salt and egg. Add drained broccoli and green onions.
  7. Place the cooked noodles on wax paper. Evenly spread cheese and broccoli mixture on each noodle.
  8. Carefully roll up each noodle.
  9. Using a 9-by-13-inch baking dish, spread about two-thirds of the marinara sauce on the bottom of the dish.
  10. Arrange the rolled noodles in the baking dish with their seams down.
  11. Top with remaining sauce and cover with foil. Bake for 25 minutes.
  12. Remove from oven, pull back foil and sprinkle rolls with mozzarella.
  13. Cover and continue baking for another 10 minutes until cheese melts.
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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