Dips and Spreads

Asparagus Guacamole

A twist on classic guacamole made with asparagus and green chile peppers.
Recipe by Grow Your Kids
Close up shot of a small bowl of guacamole made with asparagus, onions, and tomato.
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Cost per servingPer serving$0.82
Makes4 servings
Total timeTotal20 minutes
Prep 10 minutes Cook 10 minutes
Prep 10 minutes Cook 10 minutes
Print Recipe

Equipment

  • Blender

Ingredients

Makes 4 servings. Check items off as you go.
  • 10 ½ ounces fresh or frozen cut asparagus
  • ¼ teaspoon garlic powder
  • 2 teaspoons lime or lemon juice
  • 2 tablespoons canned green chilies chopped
  • 1 tablespoon onion chopped
  • 2 teaspoons tomato paste
  • ⅛ teaspoon salt
  • ¼ teaspoon cumin
  • ⅛ teaspoon white pepper

Directions

  1. Cook asparagus. Drain well and pat dry with paper towels.
  2. Place asparagus in blender. Add remaining ingredients. Blend until smooth.
  3. Dip will thicken upon standing and will need to be stirred.
  4. Serve with tortilla chips or fresh vegetables.

Nutrition per serving

1 serving is 0.33 cup
  • Sodium125mg
  • Calories22
  • Carbohydrates4g
  • Fiber2g
  • Fat0g
  • Protein2g
Serving: 0.33 cupCalories: 22calCarbohydrates: 4gProtein: 2gFat: 0gSaturated Fat: 0gSodium: 125mgPotassium: 209mgFiber: 2gSugar: 1gCalcium: 22mg
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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