Sides

Easy Kale Chips

Fresh kale lightly dressed with salt and olive oil, and baked until crispy.
Recipe by Michigan Harvest of the Month™
Wide shot of crispy kale chips on a cast iron baking sheet.
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Cost per servingPer serving$0.42
Makes4 servings
Total timeTotal45 minutes
Prep 5 minutes Cook 40 minutes
Prep 5 minutes Cook 40 minutes
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Ingredients

Makes 4 servings. Check items off as you go.
  • 1 bunch kale (about 5 large stalks)
  • 1 tablespoon olive oil
  • Salt to taste

Directions

  1. Preheat oven to 250 F.
  2. Thoroughly rinse kale. Remove and discard ribs and stems.
  3. Tear leaves into large bite-sized pieces. Pat dry.
  4. Massage kale gently with olive oil until all leaves are shiny.
  5. Sprinkle kale with salt.
  6. Spread leaves in a single layer on a baking sheet. Bake for 20 minutes. Flip leaves over and bake for an additional 15-20 minutes or until kale is crisp but not brown or burned.

Nutrition per serving

1 serving is 4 chips
  • Sodium174mg
  • Calories53
  • Carbohydrates2g
  • Fiber2g
  • Fat4g
  • Protein1.4g
Serving: 4 chipsCalories: 53calCarbohydrates: 2gProtein: 1.4gFat: 4gSaturated Fat: 0.6gCholesterol: 0mgSodium: 174mgFiber: 2gSugar: 0.5g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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