Main Dishes

Pear Waldorf and Chicken Stuffed Pitas

Tender chicken, crisp pears, and crunchy walnuts in a creamy dressing, and wrapped in soft pita bread.
Recipe by Michigan Harvest to Table™
A Pear Waldorf and Chicken Stuffed Pita, with chicken, raisins, lettuce, and nuts, sitting on a medium to dark wood cutting board which is on top of a lighter wood table.
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Cost per servingPer serving$1.13
Makes6 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
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Ingredients

Makes 6 servings. Check items off as you go.
  • 2 tablespoons light mayonnaise
  • 2 tablespoons low-fat sour cream
  • 1 teaspoon lemon juice
  • 2 pears cored and diced
  • ¼ cup celery diced
  • 1 cup seedless grapes halved lengthwise
  • 1 cup cooked chicken chopped or shredded
  • 2 tablespoons toasted walnuts finely chopped (optional)
  • 3 large whole-wheat or whole-grain pocket style pita bread halved
  • Leaf lettuce, mixed greens, or baby spinach
  • Salt and pepper to taste

Directions

  1. Whisk mayonnaise, sour cream, and lemon juice in a large bowl.
  2. Add pears, celery, grapes, chicken, and walnuts, if using. Mix gently to combine.
  3. Line the sides of each pita with leaf lettuce, mixed greens, or baby spinach.
  4. Fill each pita with pear salad, distribute evenly until all are filled.
  5. Season with salt and pepper to taste and serve.

Nutrition per serving

1 serving is 0.5 stuffed pita
  • Sodium231mg
  • Calories209
  • Carbohydrates31g
  • Fiber3g
  • Fat5g
  • Protein12g
Serving: 0.5 stuffed pitaCalories: 209calCarbohydrates: 31gProtein: 12gFat: 5gSaturated Fat: 1gCholesterol: 22mgSodium: 231mgFiber: 3g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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