Main Dishes

Apple Turkey Wraps

A whole-wheat tortilla with savory turkey, spinach, cheese, and tangy lemon yogurt coated apples.Makes 4 servings for $5.
Recipe by Kid Approved: Healthy Snacks
Wide shot of a plate displaying a tortilla filled with turkey, spinach, apples, and cheese.
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Cost per servingPer serving$0.78
Makes8 servings
Total timeTotal15 minutes
Prep 15 minutes
Prep 15 minutes
Print Recipe

Equipment

  • Microwave

Ingredients

Makes 8 servings. Check items off as you go.
  • 1 ½ cups apples (Granny Smith, Honeycrisp, Fuji or Gala) diced
  • ½ cup low-fat lemon yogurt
  • Four 10-inch whole-grain tortillas
  • 2 cups fresh spinach
  • 6 ounces turkey breast sliced
  • 2 ounces Havarti cheese thinly sliced

Directions

  1. Combine apples and yogurt in a medium bowl. Set aside.
  2. Place tortillas on a plate and warm in the microwave for 10-15 seconds.
  3. Place spinach, turkey, and cheese on each tortilla.
  4. Add ¼ of apple mixture down the center of each tortilla.
  5. Fold two opposite sides of each tortilla in about 1 ½ and roll until closed.
  6. Cut each wrap in half and serve.

Nutrition per serving

1 serving is 0.5 wrap
  • Sodium390mg
  • Calories140
  • Carbohydrates16g
  • Fiber2g
  • Fat4g
  • Protein9g
Serving: 0.5 wrapCalories: 140calCarbohydrates: 16gProtein: 9gFat: 4gSodium: 390mgFiber: 2g
Cost per serving is an estimate based on average Michigan grocery prices and may vary.
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