An easy bean salad featuring fresh herbs in a tangy dressing. |
Ingredients
- Two (15.5-ounce) cans low-sodium beans, drained and rinsed, any kind
- 2 tablespoons onion, chopped
- 2-3 tablespoons fresh herbs (see Notes below for herb combinations), chopped
- 2 ½ tablespoons apple cider vinegar
- ¼ teaspoon pepper
Instructions
- Combine all ingredients in a medium bowl. Mix gently. Taste and adjust seasoning if needed.
- Serve immediately or cover and refrigerate for up to three days.
Notes
Change it Up
- Herbs that go well together are: dill and chives, mint and parsley, basil and oregano, and cilantro and garlic scapes.
- Use dry spices if you don’t have fresh. For every tablespoon of fresh herbs use ½–1 teaspoon dry herbs.
- Add drained canned tuna or cooked chicken.
Nutrition
Serving: 0.5 cupCalories: 246calCarbohydrates: 36gProtein: 13gSaturated Fat: 1gCholesterol: 4mgSodium: 57mgFiber: 5g